How I am staying healthy and well.

As most of my readers know I have been diagnosed with three autoimmune conditions (Celiac, LP, and LPP) back in 2010. I was able to keep them all under control and from progressing through diet, proper nutrition, lifestyle changes, and stress management/mindful living. I am lucky too, as for the last 7 years I was […]

Health and spirituality

I will be posting more about spiritual journey on my health and wellness coaching website blog. I do not believe a person can be truly healthy and fulfilled without spirituality being a major part of ones life, so I will not only write about holistic/alternative health and nutrition, but also about spirituality. Please follow […]


I am so happy I have found The Sixth Perspective Blog – I am very busy with school now, and really all I have time to read are books on nutrition, and while I love it, I do find a great joy in having access to this beautiful collection of quotes and thoughts so dear […]