Eckhart Tolle on practicing presence

Practice presence in daily activities like brushing your teeth, washing your hands instead of turning these things into a means to and end.

Eckhart Tolle

This one is actually very hard for me. While I am taking a shower for instance, I try so hard to be present, to feel, hear the water, smell the refreshing aroma of soap, but unfortunately almost immediately I lose focus and drift off with my thoughts … well that’s why it’s called “Spiritual practice”

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